PODCAST

THE MIND FITNESS MENTOR IS A PODCAST THAT WILL GIVE YOU TIPS AND STRATEGIES THAT WILL HELP YOU TO BOOST YOUR CONFIDENCE, OVERCOME PROCRASTINATION AND START TO LOVE YOURSELF FROM THE INSIDE OUT SO THAT YOU CAN START LIVING YOUR LIFE BY DESIGN.

URSH IS THE OWNER OF NZ’S LONGEST-RUNNING WOMEN’S GYM AND A HEALTH AND WELLNESS COACH FOR OVER 22 YEARS. SHE HAS HELPED THOUSANDS OF WOMEN, TRANSFORM THEIR BODIES AND HAS LEARNT THAT THE KEY TO ALL SUCCESS STARTS WITH TRANSFORMING YOUR THINKING.

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episodes

1. The Good, the Bad and the F-Ugly.

How the hell did I get here?

2. Figuring Out the F-Ugly.

Ursh talks us through the 5 Strategies that she used to get through the last 12 months and how these will help you on your journey.

3. Sam, My Super Hero.

A conversation with Sam my wife where we find out how it was for her over the past 12 months and even the last 5 years.

4. I‘ll Sleep When I‘m Dead.

In this episode, I cover the importance of sleep, for both physical and mental wellbeing. If you struggle with sleep, this is a must podcast for you.

5. Is journaling for you or just the woo woo?

This week’s episode looks deeper into the benefits of journaling and the 3 simple tips to getting started with your journaling practice.

6. New Moon Journaling Practice – BONUS.

In this bonus episode, we are going to do a journaling session together. So grab a pen, journal and an extra piece of paper and find a quiet place and let’s journal.

7. What‘s the big deal about Meditation?

In this episode, we talk about the benefits of meditation and 3 simple steps to get you started. Meditation apps include: Headspace, Calm & Insight Timer...

8. Thanksgiving Ursh Style.

In this episode, Ursh shares her thanksgiving practice and the magic that she sprinkles on the people she cares about and how you can do the same and change your life for the better...

9. How to finish this year happier. Do you want to make the best of every day and live your life by design?

In this podcast, Ursh shares the 3 simple steps to help you finish this year happier and more fulfilled. Who doesn't want a piece of that?

10. 3 Steps to avoid weight gain this Christmas.

Do you want to make sure that this Holiday Season you don't stack on the pounds and feel like come January you have to start your weight loss journey all over again? If so, Join me today where I share my 3 simple steps to make this a stress-free, enjoyable Xmas minus the kgs...

11. 3 Strategies on how to have an EPIC Christmas.

Christmas can be a very stressful time of year and in this episode, Ursh shares her 3 strategies that will help you to have a wonderful, stress-free Christmas.

12. How to Crush 2022 Mini Series- Part 1 of 6.

Are you sick of setting yourself up to fail each year by setting meaningless, "should have" New Year’s resolutions? Join me over the next few podcasts where I teach you how to set goals for 2022 which will bring you joy and fulfilment. This practice changed my life and I can't wait to share it with you.

13. How to Crush 2022 Mini Series - Part 2 of 6.

In this episode (Part 2 of the How to Crush 2022 Mini-Series) I share with you my 10 success areas and we focus on the first 2 areas and how by reflecting and refocusing we are able to bring awareness and clarity in these areas. Helping us to create meaningful goals that will help you to live your "Life By Design".

14. How yo Crush 2022 Mini Series - Part 3 of 6.

In this episode, we continue on from Part 2 and move forward into the next 2 areas. So grab your book and a pen and let’s dig a little deeper.

15. How to Crush 2022 Mini Series - Part 4 of 6.

In today’s episode, Ursh covers 3 more areas to help you to identify what really matters to you and help you to set your goals for 2022.

16. How to Crush 2022 Mini Series - Part 5 of 6.

In this episode, Ursh covers the final 3 Success Areas for the miniseries. So if you have already completed Parts 1-4, jump on in and let’s wrap this up.

17. How to Crush 2022 Mini Series - Part 6 of 6.

Today I wrap up the 6-part Mini Series with a session on how to set your goals based on the areas you have scored and using the SMART goal strategy. Join me to make sure that you are ready to take on 2022 with clarity and direction!

18. Let Shit Go In 2022.

What are you holding onto from 2021 that you need to let go of in order to have an epic year? In the episode, Ursh covers the 5 things you need to let go of in 2022 to have your best year yet.

19. Daily Affirmations - Bonus Session.

Ursh shares how daily affirmation practice with you. Jump into this podcast each day for the month and do your daily affirmations with her.

20. How to Show Up Better in 2022.

In today’s episode, Ursh talks about INTENTIONS and how important it is to have a daily intention to make sure that you have great days every day and achieve your goals for 2022.

21. Are your behaviours making or breaking you?

In this episode, Ursh discusses the importance of creating great behaviours in order to achieve your goals. Jump in and find out what behaviours you may need to change to create your life by design.

22. 3 Essential Habits for Weight Loss.

In this episode, Ursh shares the 3 habits that we all need to have in our lives in order to lose weight. Are you ready to upgrade your un-resourceful habits and create some exciting new habits for this year?

23. The Great Lessons Bob Proctor Taught Me.

This episode is dedicated to the great Bob Proctor, one of the world’s greatest Self Improvement Authors and teachers who passed away earlier this week and to highlight 3 of the greatest lessons he taught me.

24. How to improve your relationship right away!

Happy Valentine’s Day everyone. In this episode, Ursh and her wife Sam talk about the 5 Love Languages. We can't wait to share our insights with you.

25. The 3 Things Women Want.

In this week’s episode, Ursh shares the 3 VITAL things that a woman wants in a relationship. A great episode to share with your partner.

26. The 3 Things Men Need.

In this week’s podcast, Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intimacy with your partner, this is the episode you definitely do not want to miss.

27. Why we do the things we do.

In this episode, we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to understand and potentially change your behaviours to help you live your life by design.

28. Reduce your Frustration Series -Part 1 -Certainty.

In this series, Ursh talks about how one of our 6 core needs, certainty, is being met. Helping you to identify if you are meeting this need in a positive or negative way and how to change this quickly.

29. Reduce your frustration series -Part 2 -Uncertainty.

In this week’s episode, Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips on how to find better more resourceful ways to meet this need to live a fulfilled life with less frustration.

30. Reduce Your Frustration Series -Part 3 -Significance Part 1 of 2.

In this week’s podcast, Ursh shares the Un-resourceful ways we can get our significant needs met. I bet there will be a few surprises coming your way...

31. Reduce Your Frustration Series -Part 3 -Significance Part 2 of 2.

In this episode, Ursh covers the Resourceful ways you can meet your significant needs and gives you some tips and ways to help identify where you can make positive changes to your life... enjoy!

32. Reduce Your Frustration Mini Serie -Part 4 -Love & Connection part 1 of 2.

In this week’s podcast, Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains and outlines the Un-resourceful ways that may be causing you lots of frustration.

33. Reduce Your Frustrations Mini Series -Love & Connection part 2 of 2.

In this week’s episode, we discuss the Resourceful ways that you can get your love and connection needs to be met. This episode follows on from last week’s episode where we discussed the un-resourceful ways that we can meet this need. Can't wait to share this with you all.

34. Reduce Your Frustration Mini Series – Growth.

In this week’s episode, Ursh discusses the 5th Human Need - Growth! The importance of growth and determining if you are ' Green and Growing or Brown and Rotting'.

35. Reduce Your Frustration Mini Series – Contribution.

In this episode, Ursh & Sam chat about the 6th human need 'Contribution' and how important it is and how you can get this need met.

36. How Your Thinking Creates Your Reality.

In this week’s episode, Ursh shares a segment from Eckhart Tolle on how the way we think has an effect on our life. This is an episode you do not want to miss.

37. Three questions to ask yourself each morning to increase your happiness.

Are you looking for more happiness in your life? In this week’s podcast, Ursh shares the 3-morning questions that set her up to have a great day, every day.

38. 3 Steps to get what you want.

Are you getting the things you want for your life? Or are you living your life by default and each day just rolls into the next and you find yourself living someone else's life? This episode will open up opportunities to help you change this around and create your life by design.

39. Interview Series - Real Women Getting Real Results in the Real World - Alicia Ann Wade.

In my new Interview series, I will be interviewing amazing women who I have the pleasure of working with and I really want to share their stories with you. In this week’s episode, I would like to introduce you to Alicia Ann Wade - International Best Selling Author of the book 'Be Outstanding.

40. Why Messing Up Is Good.

In this week’s podcast, Ursh discusses the benefits of making mistakes and how important it is to try, try and try again until you find the right way.

41. 3 Steps to making Lemonade Out of Lemons.

Learn the 3 easy steps to help you turn negative situations into opportunities to grow and live your best life.

42. Can You be Trusted? Do you trust yourself?

Are you making promises to yourself every day that you don't keep? Are you frustrated that you are not achieving your goals, perhaps you are not where you want to be? Learn how you can turn this around and trust yourself more and live your Life By Design.

43. Why Positive Thinking Doesn’t Work.

In this week’s Podcast Ursh shares an extract from Rob Dial explaining how positive thinking alone does not work and then gives you the 3 steps needed to make it work. YouTube Link to Rob Dial Video: https://www.youtube.com/watch?v=Zu5qQ3pE0f8

44. Interview Series -Becs Haereroa - What is Matariki?

In this week’s podcast, I have the privilege of interviewing my good friend and colleague Becs Haereroa and finding out more about Matariki - the Maori New Year.

44. What is marriage to Us?

In this week’s episode, Ursh and Sam discuss marriage and what it means to them.

45. Three questions you need to ask yourself when you are feeling frustrated.

Ursh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking.

46. 2 Words That Can Change Everything.

In this week’s podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret with you.

47. are You Lacking The Willpower To Stop Eating Sugar?

Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.

48. How to set yourself up for a great month.

This week Ursh shares her monthly success strategy. How to reflect on the month that’s been and refocus for the month ahead.

49. Interview with Iron Woman - Suzanne Larmer.

In this week’s interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift.

50. 3 Steps To Help You Get Unstuck.

In this week’s podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by design.

51. Are you beating yourself up? Stop that shit!

In this week’s episode, Ursh shares her 3 steps to stop beating yourself up and how to show more self-love. You don't want to miss this episode... It's a game-changer.

52. Say NO more, so you can say YES to you!

In this week’s episode, Ursh discusses the importance of saying NO more often so that you can take care of yourself. If it's not a Fuck Yes, it’s a Hell No!

53. Interview with the founder of BiohackerNZ - Trudy Northcott.

Ursh interviews Trudy Northcott, director and founder of Biohacker NZ.

54. Are you protecting your energy?.

In this week’s episode, Ursh talks about the importance of protecting your energy and not giving your power away.

55. Interview with Christina Johns - Founder of Coaching the Artist Way.

This week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art. Her personal journey is inspiring and is not to be missed.

56. The best money you will ever spend is...

In this week’s Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen!

57. 1 Step to a better day.

In this week’s podcast, Ursh shares the power of language and how just changing the way you respond to the question "How are you" can change your entire day!

58. 3 Ways to Overcome your head Farks.

In this week’s episode, Ursh shares the 3 strategies she uses to help her deal with the fear that she is experiencing right now, and shares very openly the journey that she has been on.