WOMEN’s RETREAT.
HASTINGS POINT, NSW, AUSTRALIA
February 4 - 6, 2023
This 3-Day Experience Will Unleash Your Soul And Give You Massive Confidence, Motivation, Energy, And Clarity!
HERE'S WHAT YOU CAN LOOK FORWARD TO
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Let go of stress and find greater energy, clarity and vision for your life!
You'll create deep friendships with women just like you who are authentic, growth-minded, and amazing!
“I WENT TO URSH’s retreat because I wanted to grow and experience life and not just be watching it happen around me.
IT COMPLETELY CHANGED MY LIFE”
~ Tracey Fitton
THE DETAILS...
February 4-6, 2023 in Hastings Point, NSW.
Single, Double and Quad occupancy rooms available , food included.
Arrive any time between 3:00pm-5:00pm on Friday, February 4th and checkout before 10am Monday, February 6th.
YOU’LL ENJOY…
Transformational workshops taught by Ursh will help you release beliefs and emotions that have kept you stuck and get clear on what you want for your life so you can transform into the most empowered, confident, and vibrant version of yourself!
When you're not experiencing the growth and friendship from the transformational workshops, you'll experience the joy of free time to go for walks on the beach ( just 5mins walk away ), swim, kayak, shop, relax and connect with new friends - all in the warmth of the white-sand beaches of Hastings Point.
As part of your experience, you'll also enjoy the freedom of delicious healthy food made for you during your whole stay
ABOUT URSH
Womens Gym Owner ( 19 years )
Host of The Mind Fitness Mentor Podcast
Health & Wellness Coach for over 22 years
Transformational Life Coach
Founder of ‘Body By Design’ - International Online Weight Management Program.
Hi, I’m Ursh
If you're like most women, you have moments of feeling overwhelmed, stressed and exhausted. What would it feel like to leave all of that behind for 3 days?
The Summer of ‘23 Women Retreat is your opportunity to release the stress, overwhelm, and anxiety that has been keeping you stuck so you can transform yourself and unleash the most vibrant, confident, capable version of yourself.
One of the greatest gifts you can give your family is your happiness. Show your kids, spouse, and loved ones what it means to put fear in the backseat and create an identity, plan, and life you love.
You'll leave this one-of-a-kind transformational event feeling ON FIRE with energy, focus, and clarity to start whatever you want your next chapter to be!
With love,
URSH
THE VIBRANT HAPPY WOMEN RETREAT
IS RIGHT FOR YOU IF YOU CAN ANSWER YES TO ANY OF THE FOLLOWING QUESTIONS...
Have you felt uncertain, fearful, and anxious about the future?
Do you worry you’ll never regain the energy, focus, and can-do attitude you used to have?
Have you been feeling the urge to run away (or maybe even just stay in bed)?
Do your relationships with your spouse and kids drain you more than they fill you?
Are you feeling like you’re running on a neverending (and often meaningless) hamster wheel?
Have you been craving REAL connection?
Do you feel something calling you to make a change, but you have no idea what it is or where to start?)
“I WENT TO URSH’s retreat because I wanted to grow and experience life and not just be watching it happen around me.
IT COMPLETELY CHANGED MY LIFE”
~ Tracey Fitton
IMPORTANT DETAILS
FLIGHTS AND ARRIVAL
Fly in to the Punta Cana Dominican Republic International Airport on Wednesday. The resort offers a shuttle from the airport and you can arrive any time after 10:30am on Wednesday, February 8th and they'll hold your bags until your room is ready. You can check out the resort and relax at the pool as soon as you arrive!
SCHEDULE
We'll begin the weekend with an Opening Ceremony, Mixer and Group Dinner on Wednesday evening. You'll enjoy many inspiring workshops led by Jen, small-group workshops, fun, sun & friends...and more! See the full schedule below.
TRANSPORT FROM AIRPORT TO RESORT
Non-stop flights to Punta Cana are offered from Chicago, New York, and other major U.S. Cities. Once you arrive at the Punta Cana International Airport, you can take the Club Med shuttle to the resort. You may arrive at the resort any time after 10:30am on Wednesday. Checkout is 3pm Sunday.
ACTIVITIES
Add the Club Med App to your phone to check out all the resort activities like golf, kayaking, paddle boarding, sailing, trapeze-school, gourmet meals, and more! Plus our retreat-exclusive transformational workshops will be happening daily!
ATTENDEES
Who attends the retreat? Women from all over the world who are ready for a change, and who love personal development. Women come from as far away as Australia and as nearby as Florida! Retreat attendees are always surprised how much they connect with the other women who attend.
COMING ALONE?
It's fine to come alone (most attendees do). Our Wednesday night welcome ceremony will ensure you make friends fast and have a blast from the first hour. We promise you'll form some of the best, most heart-centered friendships you'll ever experience (and that will last for years to come!)
THE SCHEDULE:
WEDNESDAY, FEBRUARY 8
10:00am - 3:00pm Check in at the Club Med Resort in Punta Cana, Dominican Republic and enjoy the amenities and activities. (The resort will store your bags until you can get access to your room).
2:00pm - 2:45pm Pickleball Lesson (Multi Activity Courts)
3:00pm - 3:30pm Sailing Lesson (Beach)
3:00pm - 3:45pm Yoga Stretch (Gazebo)
5:30pm - 8:30pm Welcome & Get-to-Know-You Event with Jen Riday followed by Group Dinner
8:30pm - ??????? Small Group Activities, Adult Pool/Hot Tub
THURSDAY, FEBRUARY 9
7:00am - 9:30am Breakfast
8:00am - 8:45am Wake Up Yoga (Adult Pool)
9:15am - 12:30pm Retreat Session 1 with Jen Riday: "Healing Your Heart and Finding Freedom"
12:30pm - 2:00pm Lunch
2:00pm - 2:45pm Meditation
2:00pm - 2:45pm Pickleball Lesson (Multi Activity Courts)
2:45pm - 3:30pm Pickleball with Jen Riday
3:00pm - 3:30pm Sailing Lesson (Beach)
3:00pm - 3:45pm Yoga Stretch (Gazebo)
3:30pm - 4:30pm "Mindful Moments: Incorporating Mindfulness Activities in Daily Life" with Nicole Blanc
4:30pm - 5:30pm "Doing the Work of Healing Your Inner Child" with Dr. Laura Froyen
5:30pm - 6:30pm Cocktails & Mocktails with Jen Riday: "The Secrets Nobody Knows About Me"
6:30pm-8:30pm Group Dinner
8:30pm - ??????? Socializing, Adult Pool/Hot Tub, Live Concert, etc.
8:30pm - 9:30pm VHW Coach Certification Mixer with Jen Riday (for graduates of the Vibrant Life Coaching Certification)
FRIDAY, FEBRUARY 10
7:00am - 9:30am Breakfast
8:00am - 9:00am Wake Up Yoga (Adult Pool)
9:15am - 12:30pm VHW Retreat Session 2 with Jen Riday: "Using Light, Intuition, and Body Wisdom to Know Your Next Steps"
12:30pm - 2:00pm Lunch
2:00pm - 2:45pm Meditation (Gazebo)
2:00pm - 2:45pm Pickleball Lessons (Courts)
2:45pm - 3:30pm Pickleball with Jen Riday
3:00pm - 3:30pm Sailing Lesson (Beach)
3:00pm - 3:45pm Flying Trapeze (Trapeze)
3:00pm - 3:45pm Yoga Stretch (Gazebo)
3:30pm - 4:30pm "Free From Fear: How to Create the Freedom and Power to Make Your Move" with Marci Barragan
4:30pm - 5:30pm "Financial Abundance: Your Money or Your Life?" with Linda Folken
5:00pm - 6:00pm Happy Hour and Live Music
6:30pm-8:30pm Group Dinner
8:30pm - ?????? Socializing, Adult Pool/Hot Tub, etc.
8:45pm - 9:30pm Music Factory Show (Theater)
SATURDAY, FEBRUARY 11
7:00am - 9:30am Breakfast
8:00am - 9:00am Wake Up Yoga (Adult Pool)
9:15am - 12:30pm VHW Retreat Session 3 with Jen Riday: "Transform Yourself from the Inside Out: Using Body, Mind and Spirit to Unleash Your Brightest Future"
12:30pm - 2:00pm Lunch
2:00pm - 2:45pm Meditation (Gazebo)
3:00pm - 3:30pm Sailing Lesson (Beach)
3:00pm - 3:45pm Flying Trapeze (Trapeze)
3:00pm - 3:45pm Yoga Stretch (Gazebo)
3:30pm - 4:30pm "How to Stay Calm: Tricks for Regulating Your Nervous System Fast" with Jen Riday
5:30pm-8:30pm Closing Ceremony and Group Dinner (Note: Wear something white/cream/beige or light-colored.)
8:30pm - ?????? Socializing, Adult Pool/Hot Tub, etc.
8:45pm - 9:30pm Quest Circus Show (Theater)
9:30pm - 10:15pm Moonlight Party
10:30pm - 12:00am Evening Lounge with live DJ
SUNDAY, FEBRUARY 12
7:00am - 9:30am Breakfast
Check out of your room by 10am, and enjoy the resort until 3pm.
“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
“It all begins with an idea. Maybe you want to launch a business.”
Monet Goode
“It all begins with an idea. Maybe you want to launch a business.”
Channing Lee
HERE’S WHAT OUR PARTICIPANTS HAVE TO SAY
THE VIBRANT HAPPY WOMEN RETREAT
single room
$1,397
INCLUDES:
*All Retreat-Exclusive Workshops
*Delicious Gourmet Cuisine & Open Bar
*Day & Evening Entertainment
*All Other Resort Amenities
*Superior Room with King Bed
single room
$1,397
INCLUDES:
*All Retreat-Exclusive Workshops
*Delicious Gourmet Cuisine & Open Bar
*Day & Evening Entertainment
*All Other Resort Amenities
*Superior Room with King Bed
single room
$1,397
INCLUDES:
*All Retreat-Exclusive Workshops
*Delicious Gourmet Cuisine & Open Bar
*Day & Evening Entertainment
*All Other Resort Amenities
*Superior Room with King Bed